Founded in 1998 in West Hollywood, Los Angeles, Barry’s Bootcamp is the original High Intensity Interval Training (HIIT) boutique, priding itself on offering “The Best Workout in the World”. The Barry’s workout takes place in the unique “red room” studio with typical sessions incorporating 25 minutes of interval-based cardiovascular routines on the customised Woodway treadmills, with a further 25 minutes of strength and conditioning using free weights, resistance bands and more. The Barry’s program is designed to tone muscle, as well as burn up to 1000 calories per session, and creating a spike in metabolism for up to 48 hours after.
Barry’s has over 40 existing locations worldwide and growing, across 18 cities including Los Angeles, New York, Milan, London, Dubai, Toronto and now Sydney.
Fitness & Lifestyle Group acquired the exclusive territory rights to Australia, New Zealand, Singapore, Thailand and Malaysia in 2017 and launched its first studio in Sydney, Australia in September 2018.